Do you know how to make brain food?

 

Are you looking to boost your brain health? What about the health of your children? Now that it's back to school time, it's important for children to eat well so that they can stay focused in the classroom. This means ensuring that their diet is rich in important nutrients such as omgea-3s, vitamin C and fiber. Of course, it isn't always easy to know the best foods to choose for your family, but there are some simple rules to follow for healthy eating.

Recently, The Washington Post spoke to experts on how the right foods can improve your brain health, and where to find them.

Healthy foods make for focused people

First, the news source spoke to neurologist Majid Fotuhi, chairman of the Neurology Institute for Brain Health and Fitness in Baltimore, who explained that food can affect the brain in a few short minutes. For example, you may have noticed that when you consume sugary snacks, you'll feel a burst of energy, followed by a bout of sleepiness due to a "sugar crash." This is why it's important to choose foods that will help the brain, not work against it.

According to the Post, all of the experts interviewed stated that omega-3 fatty acids are essential to brain health. These lipids can be found in salmon, walnuts, olive oil and many other foods that are part of the Mediterranean diet. Fotuhi recommended this eating plan, which has also been shown to help people reach their weight loss goals and potentially improve their cardiovascular health.

Prevention magazine suggests consuming leafy greens and cruciferous vegetables, such as broccoli, cauliflower, cabbage, kale, bok choy and brussels sprouts, which are packed with antioxidants that help fight off the effects of harmful free radicals in the body.

It's never too late

While it's especially important for children – who have still-developing brains – to consume these foods, adults should as well.

"One of the things that's so fascinating about the brain is its plasticity and ability to grow at any age," said Fotuhi, quoted by the Post. "Research has shown that if you change the diet in nursing homes, quality of life and cognitive performance changes. You can always improve brain function, no matter how old you are."

So what are you waiting for? Use these tips as a guide and start cooking meals that can help improve the health of your family!