As we get on in years, we’re more susceptible to all kinds of health problems that may have been easier to avoid when we were younger. Glancing at the website Aging Care, there’s a laundry list of health problems facing the elderly: dementia and other brain health issues, multiple problems pertaining to cardiovascular health, emotional problems, osteoporosis and other bone health issues.
While it may be a good idea for some individuals to conference with their physicians first, there are also a selection of supplements that some experts have recommended to keep us fit and healthy in our golden years. There are also a few lifestyle alterations that people can make to insure their health endures through their later years.
A 2010 article from the New York Times explains that getting in plenty of aerobic exercise may be one of the best ways to prevent health problems related to aging. Even actions like walking indoors, like going up and down the stairs, could do the job if it’s done frequently enough. Pointing to a 2006 study that appeared in the Journals of Gerontology, the news provider says that 45 minutes of walking three times a week improved the size of the brains of the people who exercised. Regular exercise decreases the likelihood of dementia, and the source indicates that it can have similar effects on people who are already coping with ongoing conditions pertaining to the lungs and joint health.
Meanwhile, Andrew Weil, M.D., recommends that people getting on in years consider taking daily multivitamins. It’s important to take these supplements when the stomach is full, so multivitamins could be considered a sort of follow up to a healthy breakfast. Substances that Weil notes may help if they’re included in the pills include Lutein, lycopene and other antioxidants for their illness preventive qualities. He also notes that it might be a wise to make sure your multivitamin contains certain quantities of vitamin C and vitamin D.
Inflammation might be the body’s natural mechanism against harmful elements, but in excess it can be harmful for health. Weil advises readers to check if supplements may help keep inflammation under control. He also points to aspirin as a substance that could potentially help reduce inflammation. However, as aspirin could lead to bleeding in stomach, it’s best to ask a physician if it’s a good idea to start taking it on a daily basis.
William Sears, M.D., and his wife Martha Sears, R.N., note that healthy aging can take the form of a tasty, fruity beverage treat. Smoothies that contain five servings of fruit, plus yogurt, flaxseeds, tofu and plant-based juice could provide energy between meals. Many sweet beverages like sodas and juice drinks contain high quantities of high-fructose corn syrup, so smoothies may be the better choice.
The Sears couple describe people undergoing a regular intake of oils, including fish oil, flax oil, olive oil and nut oils can be as giving themselves a human “oil change.” A person’s longevity could be increased if they make these substances a regular part of their diet. In addition, we can add the Sears to the list of experts who recommend the Mediterranean diet, as they encouraged eating plenty of fish in lieu of meat. Regardless of a person’s age, getting plenty of fruits and vegetables every day can also be an important part of staying healthy, and is also included in the Mediterranean diet.
While it’s virtually impossible to keep our health from diminishing somewhat as we age, these steps could help minimize the effects f time and help us enjoy our lives to the fullest.