Nutritional Blog | Purity Products

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Elevate Your Golf Game with These Elite Supplements

Golf takes strength, focus, and a high level of joint flexibility. The Golfceuticals™ line of nutritional supplements helps elevate your golf game — along with every day healthy living.

04/27/23 By Purity Products

Introducing Sinetrol® - A New Way To Lose Weight

When it comes to burning extra calories (181 extra!), losing body fat, and reducing your hips & waist, Sinetrol® represents a new way to manage your weight and get the body you crave.

01/30/23 By Purity Products

Master Your Morning With These Helpful Tips

Whether you are a morning person — or if your alarm clock is more like a super-villain to you — here are some ways you can get “up and at ‘em” for a more energy-filled, effective day.

12/19/22 By Purity Products

Top 8 Vitamins, Minerals, & Co-Factors You Might Be Missing in Your Daily Diet

There are a lot of holes in the standard American diet these days — holes that mean you could be missing out on some important nutrients that can help you live life healthier.

08/25/22 By Purity Products

Vital Nutrition Tips For Vegans

Living a vegan lifestyle isn’t always easy — especially when it comes to building collagen and getting Omega fatty acids into your diet.

07/27/22 By Purity Products

Easy Ways to Boost Your BDNF (Brain-Derived Neurotrophic Factor)

If you haven’t heard of BDNF — Brain-Derived Neurotrophic Factor — don’t worry: by the end of this blog, you’ll be smarter and you’ll know how to tune up your own BDNF!

07/05/22 By Purity Products

Five Ways to Have a Healthy Summer

Summer is right around the corner — but before you soak up all summer has to offer, be sure to plan to prioritize your health all season long.

05/31/22 By Purity Products

Spotlight on Quercetin – The Underrated Antioxidant

Quercetin might be hard to spell and pronounce, but this antioxidant holds a lot of power for lung health, heart function, and more.

05/06/22 By Purity Products

Some Important Facts About Blue Light

Blue light waves are all around us, but modern technology has exposed us to more of these potentially harmful rays than ever before. It’s time we learned to protect ourselves…

03/17/22 By Purity Products

3 Great Nutritional Ways To Burn Calories & Fat

Support your diet and exercise routine with these nutrients that promote calorie and fat burning.

02/22/22 By Purity Products

Blueberries: The "Next Big Thing" Is Here

Blueberries are so healthy for you, that we’re taking another look at what they can do — and so should you!

11/23/21 By Purity Products

How To Develop a New Healthy Habit

Forming good habits… Breaking bad habits… We all know full well neither is easy to do. Here are some tips to get you on track with healthy habits — and help keep you there.

11/02/21 By Purity Products

The 5 Best Supplement Ingredients for Your Workout

Whether you are looking to kickstart your workout, get ripped, or just want to fuel an active lifestyle, these 5 sports nutrition ingredients will help you pump up, get lean, and stay on track.

10/14/21 By Purity Products

Five Reasons Why Staying Hydrated Is Important

You would think that drinking water would be a no-brainer — but have you ever thought about why water is so important to good health?

09/23/21 By Purity Products

What's The Deal With Biotin?

Biotin has long been the “go-to” nutrient for healthy hair, skin, and nails. But should it be? It’s time to learn the truth about Biotin…

09/07/21 By Purity Products

The Gut Microbiome: Your Body’s Ecosystem

Nobody likes to talk about bacteria — but there are over 100-million of them living in and on your body. It’s called the Microbiome and here’s what you do need to know.

08/16/21 By Purity Products

Some Important Facts About Circulation

When people think of “cardio” they think of their heart. But your cardiovascular system is so much more than just “the pump” — it includes a 60,000 mile “super highway” known as your circulatory system as well!

07/28/21 By Purity Products

Top Ways To Protect Your Skin From UV Rays

Time spent enjoying the sun is one of life’s greatest pleasures. But the effects of UV rays on the skin can be a different matter.

07/21/21 By Purity Products

5 Tips To Keep Your Brain Healthy And Memory Sharp

You only get one brain, so you’ll want to take great care of it! Here are 5 ways to keep your mind nimble, flexible, and focused!

07/13/21 By Purity Products

The Benefits of Eating Red, White & Blue

We’ve all heard it before — eating a colorful diet is great for our health. But can you do that and celebrate America at the same time? You bet you can!

06/30/21 By Purity Products

5 Reasons To Walk More

While many people walk to help them lose weight, there are many other benefits to one of the world’s new favorite pastimes!

06/11/21 By Purity Products

The Truth About Mineral Deficiency

A shocking 33% of Americans are deficient in one or more minerals — and that has a big impact on our health.

05/20/21 By Purity Products

The Importance Of A Daily Routine

You would think that having a daily routine would come naturally… But it doesn’t. So here are some tips on putting together your day — and night — to help maximize your wellness.

05/06/21 By Purity Products

The Best Botanicals for Male Performance

One thing that men are always asking us is “how can I up my game on the field, in the boardroom, and in the bedroom?” Here are our top answers…

04/22/21 By Purity Products

The Amazing Mind and Body Benefits of Ashwagandha

When it comes to dealing with daily stress, few botanicals have the track record of Ashwagandha. But this ancient Ayurvedic root can do so much more than calm your nerves…

04/07/21 By Purity Products

It's Time To Get Ready For Spring

Every spring, nature awakens and fills the landscape with renewed vitality and abundance — which makes it a great time to renew our own vitality as well!

03/26/21 By Purity Products

Checking In After One Year Of Lockdown

The “new normal” has been here for a year now — and while we all hope the old way of life will return soon, we must remain vigilant when it comes to supporting our health.

03/16/21 By Purity Products

A Comprehensive Guide On Heart Health

Keeping your heart healthy is vital at every age — but when it comes to healthy aging, your cardiovascular system takes on a new level of importance.

03/08/21 By Purity Products

A Look At Probiotics

You may have heard of probiotics as an ingredient in your yogurt, but there is much more to know about the “good bacteria” that lives in your digestive tract.

02/15/21 By Purity Products

Spotlight On Melatonin - The Sleep Hormone

Are you having trouble sleeping? It could have to do with a lack of melatonin.

02/04/21 By Purity Products

5 Important Facts About Testosterone

Testosterone levels have a direct impact on our health, especially as we age.

01/26/21 By Purity Products

Spotlight on Vitamin D - The Sunshine Vitamin

When you think of Vitamin D, what is the first thing you associate it with? You’re certainly not alone if you thought of the sun.

01/14/21 By Purity Products

New Year, New You

Last year was anything but ordinary — but if you make the right moves, 2021 could just be your best year ever! Here are some things to focus on to help you meet all of your New Year's resolutions.

01/07/21 By Purity Products

2020 Year In Review

2020 was a year filled with unexpected twists and turns that forced us to adapt to a “new normal.”

12/21/20 By Purity Products

Breaking Down Your Questions on Cartilage Health

Our joints are made up of several components including ligaments, tendons, menisci, and cartilage.

12/09/20 By Purity Products

Some Important Facts About Vitamin K

Vitamin K is an essential nutrient that is a bit of a mystery. However, it is key to cardiovascular function, bone health, and more. So, let’s peel back the curtain on Vitamin K.

12/03/20 By Purity Products

Spotlight On Elderberry - The Powerful Purple Berry

Why is this one berry so cherished for immune system health? It’s time to learn the truth about Elderberry.

11/13/20 By Purity Products

A Focus On Free Radicals

When it comes to free radicals, there are three questions on everyone’s mind: What causes free radicals? How do they cause harm? What can I do to protect myself?

10/30/20 By Purity Products

Top Ways to Build Strength and Accelerate Your Muscle Gains

Whether your muscle building routine of choice is free weights or resistance training, at some point you may have found yourself at a standstill because you’ve maxed out in muscle size, definition, and strength.

10/23/20 By Purity Products

Top 6 Ways to Avoid Burnout While Working from Home

2020 has forced us to adapt to a “new normal” — and while we all know it will not be forever, for now we live in an era where social distancing has reigned supreme.

10/07/20 By Purity Products

Nutritional Self-Care In 2020

Let’s face it — 2020 has been anything but normal, but this does not mean we should drop everything and forget about our health.

09/22/20 By Purity Products

It’s Time To Get Ready For The Fall

Fall is right around the corner, so make sure you’re ready to kick off the harvest season on the right foot!

09/11/20 By Purity Products

A Deep Dive Into The Benefits of Astaxanthin

Let’s discuss the importance of Astaxanthin and highlight the benefits it brings to the table.

09/02/20 By Purity Products

Spotlight On Zinc – A Gatekeeper of Your Immune System

Although Zinc may not generate the same buzz as other vitamins and minerals, it does support multiple key functions throughout the body.

08/19/20 By Purity Products

Spotlight On Magnesium – The Overlooked Mineral

When you think of Magnesium, what’s the first thing that comes to mind?

07/29/20 By Purity Products

Spotlight on Rhodiola: The Golden Root

It’s not often a plant is referred to as a “Golden Root” — but in this case, this impressive nickname is certainly warranted.

07/15/20 By Purity Products

Should You Stress About Cortisol?

Often called the “Stress Hormone,” Cortisol is known to have a direct impact on the body’s response to stress.

07/08/20 By Purity Products

Spotlight on Schisandra: Legendary Adaptogen

For thousands of years, Schisandra has been a mainstay in herbal medical practices throughout the world.

06/24/20 By Purity Products

Top 5 Activities to Support Your Physical Health

Let’s face it – you have probably been told to get some fresh air on more than one occasion – and for good reason!

06/16/20 By Purity Products

The Top 10 Ways for Dealing with Stress

The average person living in the 21st Century is no stranger to the word “busy.” With hectic schedules comes stress, especially in this on-the-go world we live in.

06/02/20 By Purity Products

Going Beyond Vitamins: The Top Botanical and Nutritional Co-Factors for Vibrant Health

While vitamins and minerals play key roles in a healthy diet, the same holds true for nutritional co-factors that do not fall into those categories.

05/11/20 By Purity Products

What Are The Essential Vitamins and Minerals?

Vitamins and minerals are found in an endless amount of sources — food, drink, plants… Even the sun! You’ve probably heard of vitamins A, B, C, D and the benefits each one provides.

04/24/20 By Purity Products

older-couple-staring-at-each-other-in-bed

Maintaining Sexual Health As You Age

A healthy desire for sexual activity can continue into your later years—but you may need some nutritional assistance to keep things in good working order.

11/29/19 By Purity Products

different-bacteria-and-microbioems-in-the-gut

The Human Microbiome: Bacteria's Role In Daily Health

Your gut contains a world all its own called the human microbiome—and it has a lot to say about your overall health.

11/27/19 By Purity Products

The Top 5 Nutrients For A Healthy Immune System

Supporting a healthy immune system means supplying it with a crucial array of vitamins, minerals, and other nutrients.

11/22/19 By Purity Products

Good Mood Food: Nutrition To Support A Healthy Outlook

The foods that you eat—and the nutrients within—can have a remarkable effect on your brain health and overall mood.

11/20/19 By Purity Products

Spotlight On Curcumin: The Spice Of Life

Curcumin, the major compound in turmeric, adds color to foods but also serves up a veritable feast of health benefits.

11/15/19 By Purity Products

variety-of-organic-juices-and-fruits-and-vegetables

How Juicing Benefits Your Body & Boosts Nutrition

Whether part of a cleanse or as a dietary supplement, juicing can help you get crucial nutrients like antioxidants.

11/13/19 By Purity Products

How To Support Your Vision Health After The Age Of 50

Your eyesight naturally degrades as you age, which underscores why vision health is extremely important to the quality of life in your later years.

11/08/19 By Purity Products

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Top Tips To Energize Your Day

Evidence suggests that nutritional support—along with practical approaches—can help you stay energized.

11/06/19 By Purity Products

varieties-of-food-containing-astaxanthin

The Best Ways To Get All The Astaxanthin You Need

Astaxanthin is a powerful antioxidant found in a variety of food sources that can help support the heart, joints, energy levels, and more.

11/01/19 By Purity Products

The Connection Between Joint Health & Aging

As your body ages, your joints can start to feel the pressures of a full life. But what nutrients can you flex to keep your joints healthy?

10/30/19 By Purity Products

The Best Nutrients For Hair, Skin, & Nails

A variety of nutrients including hyaluronic acid and collagen boast benefits to hair, skin, and nails.

10/25/19 By Purity Products

Tips For Supporting Heart Health As You Age

Learn about the nutrients that pack the most heart health benefits the older you get.

10/23/19 By Purity Products

Top 5 Nutrients For Women's Health

From hyaluronic acid to folic acid, women require a unique set of nutrients to maintain a healthy lifestyle.

10/18/19 By Purity Products

Top 5 Nutrients For Men's Health

Men’s health requires a unique collection of nutrients to support testosterone levels, prostate health, and more.

10/16/19 By Purity Products

Nutrients For Thought: Your Guide To Brain Health

Your brain requires nutrients that are specifically geared toward supporting cognitive health.

10/09/19 By Purity Products

Is There A Link Between Gut Health And Brain Health?

Science says your gut health has a major impact on brain health, including your mood and how you feel everyday.

10/04/19 By Purity Products

Vitamin B12 Benefits For Full-Body Health

Vitamin B12 is one of the most powerful members of the B complex of vitamins, contributing to an array of critical biological functions.

10/02/19 By Purity Products

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What Does "Bioavailability" Mean?

How well your body absorbs nutrients matters just as much as which nutrients you take.

09/27/19 By Purity Products

CoQ10: The Supplement Every Senior Should Be Taking

CoQ10 supplementation can add energy and a host of age-related advantages to a senior’s health regimen.

09/25/19 By Purity Products

How To Pair Probiotics & Prebiotics For A Happy Gut

Probiotics and prebiotics are essential to your gastronomical health. But research also shows benefits to your mental state and more.

09/20/19 By Purity Products

The Best Omega-3 Fatty Acid Sources For Heart Health

The heart is your body’s strongest organ, but it needs nutritional support from Omega-3 fatty acids to really flex its muscles.

09/18/19 By Purity Products

What Are Phytonutrients & Why Are They So Important?

Fruits and vegetables have numerous health benefits—including their seemingly endless list of phytonutrients.

09/13/19 By Purity Products

What Makes Krill Oil So Special: An Infographic

Krill oil shares many of the omega-3 fatty acid benefits of fish, but with more than a few additional advantages.

09/12/19 By Purity Products

4 Real Tips For Healthy Aging

Growing old means a variety of new physical concerns—but with a little anticipation, you can age with strength and vitality.

09/11/19 By Purity Products

Tips For A Good Night's Sleep

We all know how important sleep is—but what can you do when sleep is hard to come by?

09/06/19 By Purity Products

B Vitamins By The Numbers

Your body craves B vitamins — a complex set of supplements that support a diverse array of processes in a healthy body.

08/30/19 By Purity Products

senior-couple-excercising-and-lifting-weights-at-gym

Can Creatine Do More Than Just Make You Strong?

Long associated with bodybuilding, creatine is flexing its muscles as a possible option in the relief of the effects of aging.

08/23/19 By Purity Products

Are Multivitamins Obsolete?

Multivitamins encompass an array of nutrients necessary for our bodies to function — but are they really all they are cracked up to be?

08/16/19 By Purity Products

Everyday Nutrition For Brain Health

The human brain is a marvel of biological engineering—and there are a collection of nutrients working to keep it that way.

08/09/19 By Purity Products

Building a Foundation for Daily Health

These crucial aspects of personal health touch on the six biological components most in need of nutritional support from a diverse array of nutrients.

08/07/19 By Purity Products

All The Things Astaxanthin Can Do For You

The ‘King of the Carotenoids’ does more than add red pigment to krill oil and other foods. It delivers antioxidants to the heart, brain, energy and more.

07/26/19 By Purity Products

Can You Overcome The Junk Food Cycle?

Junk food creates a toxic mess in our bodies, but fresh fruits and vegetables hold the key to cleaning us out.

07/19/19 By Purity Products

eldery-woman-looking-at-herself-in-mirror

How Hyaluronic Acid Gives You Youthful Joints And Skin

Hyaluronic acid has been called the Molecule of Youth, and clinical studies are backing up that bold claim.

07/05/19 By Purity Products

5 Nootropics That Can Boost Your Brain Power

Cognitive function shows improvement when utilizing these five nootropic supplements.

06/28/19 By Purity Products

lady-rubbing-her-eyes-from-cellphone-usage

Are Cell Phones Harming Your Health?

Smartphone technology has ushered in advanced communications, but it’s also revealed a troubling array of possible health concerns.

06/21/19 By Purity Products

5 Reasons Why Men Should Check Out Tongkat Ali

Tongkat Ali has long been used in various applications to benefit men’s health around the world.

06/14/19 By Purity Products

Can Green Tea Help People Lose Weight?

Green tea has been used in health applications for thousands of years, and studies point to true weight loss benefits.

06/07/19 By Purity Products

Should Krill Oil Be Part Of Your Daily Routine?

Like fish oil, krill oil delivers essential omega-3 fatty acids, but with some important nutritional advantages.

05/24/19 By Purity Products

sitting-on-edge-of-bed-getting-ready-to-use-bathroom

Early Warning Signs Of Prostate Problems

Preventive prostate screenings may help men avoid many problems later in life, unfortunately most men wait until after the issues have already begun.

05/17/19 By Purity Products

Listen To Your Gut: Is Your Digestive System The Gateway To Better Health?

Digestive homeostasis is a delicate balance involving everything we eat, from fiber to fats to sugars to proteins to carbs and beyond.

05/03/19 By Purity Products

Are Nutritional Supplements Important For Healthy Living?

Scientific research and anecdotal evidence both support the theory that nutritional supplements are an essential part of overall wellness.

04/01/19 By Purity Products

How Much Vitamin D Is Right For You?

From the recommended dose to 'mega doses'—is it possible to get too much vitamin D? What's the best way to determine the right dose for your unique nutritional needs?

03/21/19 By Purity Products

The 6 Pillars Of Smart Nutrition

Nutritional intake is a key factor for overall health—as well as for addressing specific health needs. However, it can be difficult to build an effective nutritional foundation. The 6 Pillars of Smart Nutrition is your blueprint to wellness.

03/19/19 By Purity Products

Is Your Heart Running Out Of These 3 Vital Nutrients?

The heart is the power center of the human body. It keeps the blood flowing from top to bottom, delivering key nutrients along the way that keep us healthy, help us manage ailments, and generally ensure we remain upright for at least the majority of the day.

03/14/19 By Purity Products

5 Nutrients You Might Not Know Are Good For Your Joints

When it comes to nutritional support for joints, there are 5 key ingredients you may not think of as essential. Learn what Magnesium, Vitamin D, Krill Oil, Vitamin C, and Boron can do for joint health.

03/14/19 By Purity Products

Green Tea For Cardiovascular Protection And Longevity Extension

Green tea's high concentration of cardiovascular-friendly polyphenols make it a candidate for a component to a heart healthy lifestyle.

03/14/19 By Purity Products

Protect Your Skin From The Sun With Astaxanthin

Astaxanthin is responsible for the color of salmon, but more than that, this naturally occurring carotene is a powerful antioxidant that can protect against free radicals created by ultraviolet light.

03/14/19 By Purity Products

CoQ10 and Cholesterol

Statin drugs are shown to affect your body's natural CoQ10 levels, making supplementation an ideal way to support this vital enzyme.

03/14/19 By Purity Products

How Does Oral Hyaluronic Acid Work?

Called the "Molecule of Youth," hyaluronic acid (H.A.) has been show to support the body's connective tissue.

03/14/19 By Purity Products

Astaxanthin: The "Natural Brain Food" That Benefits Cognitive Function

A super-powered antioxidant, astaxanthin possess properties that demonstrate positive effects on the human brain.

03/14/19 By Purity Products

Magnesium And Testosterone

A man's hormonal status shifts naturally as he ages. But Magnesium has properties that could make that shift smoother.

03/14/19 By Purity Products

Colon Ecology, Probiotics, And Prebiotics

Microorganisms abound in your gut. But what exactly is that dynamic environment capable of? Learn all about the ecological system happening inside of you right now.

03/14/19 By Purity Products

Flavonoids In Fruits And Vegetables—Protection For Your Heart

Plant-based phytonutrient flavonoids bring the power of antioxidants to cardiovascular health.

03/14/19 By Purity Products

Magnesium And Cardiovascular Disease: A Direct Link

Magnesium is one of the most versatile nutritional minerals. Studies show it is a crucial mineral for heart health, planning a key role in the relaxation of blood vessels.

03/14/19 By Purity Products

Magnesium Helps Seniors Keep Muscles Strong

To maintain strength into advanced age, daily mineral intake is essential, with special attention given to magnesium.

03/14/19 By Purity Products

Some Important Facts About Cellulite, Collagen, and Beautiful Skin

Everyone wants to get rid of cellulite, but few know how. Collagen can help in the fight against cellulite by strengthening connective tissues of the skin.

03/14/19 By Purity Products

Are You Getting Enough Fiber?

Digestive issues can wreak havoc on everyday life, that is why gut health factors like fiber are so important to overall wellness. Find out what you can do to keep your stomach in check.

03/14/19 By Purity Products

Organic Really is Better for You

Even though studies have found higher levels—as much as nearly 70 percent higher – of antioxidant compounds in organic foods when compared to non-organic foods, the research data as a whole has been called inconclusive, from a strict scientific point of view.

02/28/19 By Purity Products

Hyaluronic Acid and Vision

Both advancing age and dry eyes reduce tear production and the amount of hyaluronate that is secreted in tears; complaints about burning, itching, a sensation of the presence of a foreign body, redness and heaviness of the eyelids are common.

02/28/19 By Purity Products

Carotenes vs. Cataracts

Eye health is an important area where fruits and vegetables do a world of good, especially the one’s rich in carotenes, which include carrots, spinach, kale and others.

02/28/19 By Purity Products

Do Fruits and Vegetables Help Keep Your Brain Young?

Eating ample servings of fruit and vegetables every day is proven strategy for long-term health, one that may even help us live longer, according to large populations studies that have uncovered a direct connection between the numbers of daily servings consumed and the risk of mortality in various groups of people.

02/20/19 By Purity Products

Trouble Sleeping? Consider These Snooze-Friendly Foods

Is there anything worse than waking up after a night of no sleep? How about going to work or school with barely an hour of shuteye from the previous night?

02/20/19 By Purity Products

Feed Your Brain with Astaxanthin

Astaxanthin is a carotene – carotenes are natural pigments, similar in molecular structure to the more familiar beta carotene that colors carrots and other vegetables and fruits.

02/14/19 By Purity Products

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