Antioxidants have been making a lot of news in the last few years. By now many people know that foods like blueberries, spinach and nuts are good food sources of these important nutrients. However, there are several other food sources that people may be surprised to find can actually be healthy when consumed in moderation.
Coffee – Studies have found that the caffeine in this morning pick-me-up acts as a powerful antioxidant that may also support brain health. Good news for anyone who cannot start their day without a hot cup of java.
Red Wine – Those in the Mediterranean may be familiar with the heart health benefits of wine, which features Resveratrol, but it has taken science decades to discover that the polyphenols in the drink are effective at supporting a healthy inflamatory response in many tissues of the body.
Dark Chocolate – Go ahead and indulge. Studies have found that varieties that are particularly rich in cocoa are packed with a variety of healthful antioxidants. The sweet is still high in fat, and overeating is not recommended, but in moderation, dark chocolate can provide a health boost.
Evidence based formulas that include ingredients above include: CocoPlex, ResveraShots