People who are looking to boost their cardiovascular health should consider eating more strawberries. According to a recent study from the University of Warwick, strawberries may be beneficial to heart health.
Researchers discovered that extracts from this fruit may have many positive effects on the body, possibly due to the antioxidants strawberries contain.
After discovering the potential ways that strawberries can boost heart health, the scientists developed screening and mathematical modelling techniques to help identify the best varieties of strawberries, how they are served or processed and how many strawberries should be eaten for optimum health benefits. Soon, people may know exactly how to use this berry to help improve their health.
"So don’t feel guilty about serving up strawberries and cream … although I’d suggest more strawberries and less or even no cream," said professor Paul Thornalley from Warwick Medical School.
According to Health Diaries, strawberries contain anthocyanin, a particular phenol abundantly found in strawberries, which lends the rich red color to the berry. This substance is also a potent antioxidant. Furthermore, anthocyanin isn't the only healthy nutrient in strawberries. The news source added that one cup of strawberries contains a large amount of vitamin C, which has been shown to boost eye and immune health.
Another substance found in strawberries is manganese, an essential nutrient that acts as a powerful antioxidant. One cup of the berry contains 21 percent manganese.
Finally, strawberries may help boost bone health. The information provider stated that this berry contains potassium and vitamin K, all of which have been shown to potentially encourage healthy bones.
These findings suggest that during the hot summer months, fresh strawberries may be a good choice for a healthy and delicious snack.