You heard that right.
A recent study conducted on women aged 58-71 found that short-term creatine supplementation resulted in an increase in strength, power, and lower-body motor functional performance in older women without any adverse side effects.
The study compared strength and performance tasks from subjects who supplemented with creatine for 7 days vs. those who were given a placebo.
There is some proof that creatine isn’t only good for only young athletes!
Here is a link to the abstract of the study: